vitamin B3

What food is more beauty: the face of numerous foods, in order to better study how to elect it
eat beauty skin concern collagen and elastin-rich foods: collagen causes cells to convert full, so that the skin dictate
surplus, pucker rebate; elastin can cultivate the skin elasticity to make skin smooth. trotters such foods, animal tendon, such as pig skin
.
eat more foods containing iron. skin stay bright ruddy, the need for ample blood afford. should eat food rich in steel
objects, such as animal liver, egg yolk, kelp, seaweed, etc..
quantity of water. When the body of water decreases, the skin ambition be dry, depress the secretion of the sebaceous glands, so namely the skin loses its bounce,
even wrinkles.
eat vitamin-rich food. vitamins for the prevention of skin aging, keep skin moist and delicate momentous for
use. rich in vitamin E foods are cabbage, sunflower oil. foods rich in vitamin A are animal liver, cod liver oil,
breast, butter, eggs, orange and yellow vegetables and fruits. rich in vitamin B2 in food beasts in the liver, center, kidney, and
eggs, milk, etc..
consideration to basic food intake. everyday life eat fish, flesh, fowl, eggs, cereal, etc. are physiological acidic, a neutral for the
body of acidic components, it ought be basic physiological eat foods such as apples, pears, citrus fruits and vegetables.
colored foods:
(1) orange food: eat honey, the peel delicate,toronto asian escort, lustrous red : Angelica has anti, beauty because
use: carrots can reduce skin wrinkles, reserve skin humid and delicate: Soybeans taboo skin aging and prevent pigmentation.
(2) red food: wolfberry strong tonic, beauty emollients: Tomato aid flattening wrinkles, production skin smooth and delicate and difficult to burn
: cherry to blood roots: dates to Spleen Qi, nourish the organs of the skin.
(3) Black Food: Black sesame can delay skin aging; eat it can make the skin eligible black beans; seaweed can prevent the secretion of excess skin oil
.
(4) white foods: white radish can be beauty, blood; milk may delay the skin aging and enhance skin intonation, exclude the wrinkles
pattern; pork skin to enhance skin elasticity; salmon can lest the skin becomes rowdy; cabbage can be anti-aging skin, reduce the outward of senile plaques
; pine nuts sprint; almond moisturizing face can be to reduce the formation of facial wrinkles; fish can protect the skin smooth and full of shells
of.
(5) Green food: peas can moisturize the skin; broccoli can promote the aptitude of the skin against damage; spinach on the sensitivity of
The skin has a nice stabilization and protection (especially in terms of effect in the management of acne premonitory).
which food is more hair: to retain a smart hair, prevent hair loss, grams along to their own hair to select < br> foods with assorted nutrients to tune up.
(1) Kin-fat foods. mainly dairy productions, vegetables, yellow-colored rates (especially carrots, spinach), liver, egg yolk, kelp, etc..
. you can eat some iodine-containing foods, such as kelp,beijing escort, etc., increased hair color.
(4 ) to prevent dandruff food. dandruff with dry and fuel of the points. dry hair is the result of inadequate secretion of sebum,
to inadequate nutrition for many people and middle-aged women, Yichi contain vitamin A, vitamin B food and fatty foods, such as animal
liver, wheat microorganism, seaweed, pork, fruits and so aboard. oily hair, mainly due to the absence of B vitamins (particularly vitamin
B1, vitamin B2, vitamin B3, vitamin B6 ) caused, should eat more beans, taro level,melons alternatively ice and tea. dine a crab, green vegetables, pasta
other.
(5) of food to prevent hair detriment. prevent hair loss, in mandate to involve sulfur Yami Nuo mordant is most efficient. This Yami Nuo acid is primarily to
from animal protein, especially milk, eggs yolks, meat.
help hair characteristic foods are:
(1) barley: heat summer heat, Qi W , the tonic, lusty blood containers, such for prettiness UFA.
(2) sesame seeds: black and pearly of the points, is better medicine to the black sesame seeds, liver and kidney tonic, to fill the pith, nourishing Qi, it is Ukraine can be
black hair, strong bones and muscles, tonic myogenic, head longevity, is a kind of beauty, fitness, longevity, and additional physical work efficiency of the health food
.
(3) Black soybean: Regular expense of black hair salons can make the hair shiny and resilient.
(4) Gorgon: Gujing kidney, spleen and tolerate treatment, beauty salon.
(5) walnut: Zinc content is relatively lofty, with qi, blood, Kidney solid essence, beauty UFA and other effects.
(6) Polygonum: Bugan Qi, maintaining and ejecting air, eat it allows folk red, black cilia.
(7) seaweed (kelp, seaweed, wakame): rich in iodine, and iodine is the necessity hair nutrients into
points.
himself to retention himself the happiest of days. the best doctor their own, the best medication namely food, the best emotion
is silence, the best treatment is the action, the labor action is the best. My mentor, Professor Jau: manage your mouth,
steps towards your thighs, sleep your nap. sleep sleep the beauty arose!